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Artistic Director of This Torsion Dance Theatre
Certified Yoga Teacher at YogaWorks, Los Angeles
BA/MA in Dance Performance & Choreography
Lecturer at the IAB Performing Arts Institute Barcelona
Lover of the natural world, and all plants green, grassy or colourful!
Stories Untold, Always Unfold in the Body.
Let's begin where we are, here and now.
Welcome!
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Focusing inwards and cultivating a mindful awareness of your sense of present state experience in every single moment is a possibility. Being present in all you do, whether that's body work or day to day living. There are tools, simpler than you might imagine, that lead you to mind-body-emotional balance. Where your innate joy, peace, and harmony await your sensing of them. Knowing the pathway towards a heightened sense of self-embodiment is accessible, and it's in your awareness right now. It's within your reach as your read this; it's being with each breath...each passing moment...here and now.
I welcome you to start afresh now. Start with the body, mind and breath connection. With the creation of strength and mobility in both body and mind, I will lead you towards developing your authentic confidence in every step you take. Step into your greatest version of you, I will guide you and deliver you there!
Yoga. Barre. Dance. Pilates. Movement. Mindful Body Work.
I offer you powerful keys to unlock a state of elevated vibration in your daily life. You are worth it, take some time each week to work on your personal growth and expansion. By regular yoga, dance, or body work class, whether in a group, semi-private or private session, you are making the exciting steps towards becoming your own inner buddha.
Working together in 2024, semi-private and private training;
Sant Pere de Ribes Studio
Semi-Private and Private Training, and, Group Online classes
Body Barre Balance / Vinyasa Yoga Flow
Click to join.
Make 2024 one of your greatest years.
NAMASTE! I look forward to working with you,
Niamh xxx
Your Always-Anytime Yoga class Library
with 90+ classes designed for you
I am always thinking of you and ways I can assist your personal growth and day to day experience.
I offer you the chance to move with me from within your own home. To lay out your yoga mat in your own space and time.
I welcome you to an Always-Anytime, ONLINE, Website Library. Here, you will have access to 90+ pre-recorded Vinyasa Flow Yoga classes. These classes are either Beginners or All Levels, and are suitable for men and woman, with or without experience in Yoga or Movement.
Classes have been created and designed with you in mind, to suit your needs and for an expanded, stronger, more vibrant you. They are labelled clearly, with easy to read descriptions and focus titles.
Together, forging a path through the dense undergrowth of misaligned energy, towards a clear meadow where bright poppies sway in a cool breeze. This awaits you. Yoga. Movement. Mindful Body Work.
Library. Pick your class for today!
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I've been doing a Library class twice a week, every week, since September, and love it so much. They're brilliant and get me through the week - J McMahon, 2021
Your anytime-anywhere, 24/7 access, to the Class Library with more than 90 classes to choose from.
Niamh's vibrant energy resonates deeply with your soul, creating a connection that fuels my passion for yoga. Her classes seem to be more than just a physical workout; they seem to touch you on a spiritual level, providing a sense of rejuvenation and harmony. One of the remarkable aspects of Niamh's teaching is her ability to instill a sense of enthusiasm and motivation within her students. Through her vibrant energy, she creates an atmosphere that encourages you to push beyond my limits and explore my potential. Niamh's passion for yoga is infectious, making me feel eager to absorb her knowledge and share it with others. Her clear instructions and demonstrations make it easy to follow along, ensuring that you can fully immerse yourself in the practice, regardless of your experience level. Her incredible energy, inspiring teaching style, and ability to create a sense of connection and motivation have made her a true source of inspiration. I feel fortunate to have found her classes and are excited to continue learning from her, both in my personal practice and on my journey to becoming as a yoga teacher. - A Donahue, 2023
Sant Pere de Ribes Studio
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I'm really enjoying the course. it's challenging, fun and feels very professional. I'm practicing yoga for a couple of years already and yet I still learning new things. thanks! - M Golan 2022
I can highly recommend Niamh’s Yoga Flow classes, with excellent results 🥰🙌🏻. With Niamh's help my flexibility in hips & sholders have increased massively! Above that, this class is grounding me both mentally and physically, and helping me to grow spiritually. 🌈 I highly recommend Niamh, she is a truly professional teacher, looking out for each and everyone of us to be safe. - E Dahlberg, 2021
Honestly, I'm so surprised how I'm finding these lessons. The level is perfect for what I was looking for. I just mentioned to a friend how I end up feeling so much pleasure. The pace is SO good that it gives me enough time to become fully aware of my muscles but also keeps a steady flow that pushes the muscles to work. I go to sleep eager knowing that next morning it's yoga time. Thank you, Niamh! - Flora Gomez, 2021thank you for this private session. You gave everything; Passion, Empathy, Compassion and your Healing Spirit. I felt so relaxed and light afterwards. 10 years younger. Thank you. - C Leibl, 2021 - One-to-One Body-Mind-Releasing.
One Minute Video. Live Class!
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